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Step 1. Self-Care
How this Course Works / self-paced & practical
Topic: Introduction to Self-Care
Lesson 1: What is Self-Care? / aka self-love
Lesson 2: Why You Should Practice Self-Care?
Lesson 3: How to Practice Self-Care
Topic: Learn to Generate Healthy Energy
Lesson 1: What is Healthy Energy?
Lesson 2: Why You Need Healthy Energy?
Lesson 3: How to Generate Healthy Energy
Topic: Learn to Be Self-Aware
Lesson 1: What is Self-Awareness?
Lesson 2: Why You Should Be Self-Aware
Lesson 3: How to Be Self-Aware
Topic: Learn to Be Self-Confident
Lesson 1: What is Self-Confidence
Lesson 2: Why You Should Be Self-Confident?
Lesson 3: How to Be Self-Confident
Topic: Learn About Calmness via Gratitude
Lesson 1: What Does Calmness via Gratitude Mean?
Lesson 2: Why You Should Practice Gratitude?
Lesson 3: How to Practice Gratitude
Topic: Learn to Plan 'Me Time'
Lesson 1: What is 'Me Time'?
Lesson 2: Why You Should Have 'Me Time'?
Lesson 3: How to Plan 'Me Time'
Topic: Conclusion to Self-Care
Now what? / where to next
The Organised Home™ Program
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